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Heal the root, Thrive for life
1:1 Online Functional Health coaching
book your consultUncover what hormonal imbalances are
causing you to not feel like yourself
Feel defeated by the lack of help you’ve received from your doctor?
Feel like you’ve been doing everything right? Gym, macros, water and nothing is changing?
Have no idea how to start healing because you don’t have the knowledge to understand what your body needs?
Your health isn’t a one size fits all approach. The
calories in vs. calories out approach no longer
works because the issue lies deeper.
From crippling symptoms of post birth control to thriving in her body naturally
Every time your period rolls around you become irritable, you go through multiple tampons in an hour, and all you want to do is lay in bed.
We get to the bottom of your symptoms using comprehensive hormone testing.
Your stomach pains and bloat are so common that you are removing more and more foods to try and find the culprit. Yet, your symptoms remain.
We heal the root of your GI issues so that you can eat all the foods you love without the pain.
You were diagnosed with PCOS but were only offered the solution of Birth Control
We help you understand the type of PCOS you have and overcome it using natural and holistic strategies.
You are doing everything right. Eating whole foods, tacking your macros, and working out at least 3x a week without any results to show for it.
It's not your age. Your metabolism is only as good as your hormone health. We focus on healing from the inside out and all of your symptoms will fade.
You go to your doctor to find out why you don't feel like yourself, only to be completely dismissed by telling you "it's in your head", "that's what happens when you get older", or "hormone testing is unnecessary"
We make sure you feel seen, heard, and understood. Taking a functional medicine approach means that we both listen to the patient & test to get the answers needed to heal!
You are doing everything right. Eating whole foods, tacking your macros, and working out at least 3x a week without any results to show for it.
It's not you. Its your hormones. They are responsible for how efficient your body is at burning fat. We take you through our proven methods to overcome weight loss resistance.
Tired of feeling like your body is working against you when it comes to weight loss?
Discover our proven methods to overcome weight loss resistance and reclaim your confidence.
I am a mama of two beautiful girls living in the burbs of Chicago, showing them how life is truly meant to be lived!
The journey I took to get to where I am today, empowering women to take control of their health and heal their hormones, was a WILD ONE.
It all started after my first pregnancy. I was working in a toxic environment that added incredible amounts of stress which led to chronically under-eating. However, it wasn't until I got back on birth control, that I started dealing with random spurts of crying, uncontrollable anger, severe digestive issues and the inability to peel myself out of bed.
Trying to get answers, bloodwork, or a plan of action to alleviate my symptoms from my doctor felt IMPOSSIBLE. As I dove into the world of hormones and gut health I advocated like hell for the answers I deserved, which led me to my diagnosis of Hashimoto's autoimmune thyroid disease. Yet, still no plan to heal, just a prescription. I turned my pain and frustration into purpose.
I have been where you are and I have also gotten to the other side of these symptoms. What you didn't think was possible for you and your health, is now within reach.
Dr. Andrew Shepherd DC. CN
Dr. K Andrew Shepherd originally from New Zealand has been an athlete and wellness lifestyle champion from his early teens and still maintains athlete- level training and body support. He has published four books designed to lead people in the direction of understanding and taking control of their health, wellness, and longevity.
He holds a Bachelors in Commerce and Laws. A doctorate in Chiropractic, a Diploma in Clinical Nutrition, along with hundreds of hours of post-graduate education in the fields of functional medicine, nutrition, gut and hormone health.
Christa Shepherd CNS DC. CN
Dr. K Christa Shepherd is a Functional Clinical Nutrition Specialist and has lived her very own personal health journey from the ground up. With a passion for serving women struggling with infertility, She has worked nationally with multiple Fertility Specialist offices, nutritionally and mentally preparing women to be better able to conceive. Her skills and empathy are unrivaled in the industry.
Waking up in the morning feeling refreshed and ready to conquer your day, free from the exhausting rollercoaster of mood swings and fatigue. How much more could you accomplish with that kind of energy and mental clarity in your life?
Looking in the mirror and seeing clear, glowing skin and luscious, strong hair. Imagine the confidence boost that would bring and how it would change the way you show up in the world.
Losing weight is easy and enjoyable because you have healed the underlying imbalances that were keeping you from a body you love.
Starting your period without those crippling menstrual cramps and mood swings and finally enjoy your cycle pain- free.
Imagine effortlessly slipping into your favorite clothes and feeling confident every single day. Living a life free from bloating!
From ages 15-30 years old, I have been to countless doctors trying to find answers to mystery stomach flare-ups and pains going on. Waves of being malnourished, anxiety-ridden, and fearful to eat so many foods because I never knew when things would flare up. Any bandaid medication or blanket statement diagnoses, you name it, I have probably been given. Two years ago I had had enough. Some of the most severe stomach episodes were happening and it was even recommended I have surgery that might not even FIX MY PROBLEMS.
I decided to go a holistic route in desperation to heal myself without intrusive measures. I started to work with Coach B. She guided me through countless challenges I never thought I could do for myself. We focused on every single detail together. In overwhelming moments, she answered me. Any day, any time, I FELT HEARD. That’s it, I finally felt HEARD. When you feel heard, understood, and validated: absolute magic happens. I cannot recommend her enough. She doesn't just give you protocols to follow and leave you to execute. She will advocate for you and guide you without judgment. She is also constantly educating herself to take it back and teach her community. You need Coach B in your corner ❣️
Your Primary Care Doctor:
“We got your labs back and everything is normal”
Your Primary Care Doctor:
“Let’s get you on hormonal birth control to fix your irregular periods, heavy bleeding, and mood swings.”
Your Functional Team:
“There is a reason for your symptoms and it’s because your numbers are not in OPTIMAL ranges. The normative ranges provided include the sick and the healthy.”
Your Functional Team
“Your irregular cycles, heavy bleeding, and mood swings are due to something deeper going on internally. We need to focus on healing the ROOT CAUSE of these symptoms”
Revitalize Cleanse
We start by detoxing your liver and resetting your body, getting rid of toxins and inflammation that may be at the root of your troubles.
Metabolic Reset
Creating the fastest metabolism by eating more, not less without weight gain.
Functional Lab Testing
The Missing piece to your healing journey. We use comprehensive Gut, hormone, and inflammation testing to uncover the reason you don’t feel like yourself.
The Fat Loss Formula
Our program integrates effective fat loss strategies tailored to your specific needs and goals.
Launch your Graphy
